Vegan Sloppy Joes

Name: Vegan Sloppy Joes Recipe
Prep time: 5 min
Cook time: 23 min
Total time: 28 min
Yield: 6
Ingredients: 5 sprays cooking spray; 1 large onion chopped; 1 package Boca Crumbles (12 oz); 1 cup vegetable broth; 8oz tomato sauce (or paste); 1 Tbsp Vegan worcestershire sauce; 1 Tbsp (low sodium) soy sauce (or Tamari); 1 tsp brown sugar

Minutes to Prepare: 5
Minutes to Cook: 23

Number of Servings: 6

Ingredients

5 sprays cooking spray1 large onion, chopped1 package Boca Crumbles (12 oz)1 cup vegetable broth8oz tomato sauce (or paste)1 Tbsp Vegan worcestershire sauce1 Tbsp (low sodium) soy sauce (or Tamari)1 tsp brown sugar

Directions

Spray pan with cooking spray and saute onion on high heat for about 3 minutes until translucent. Add Boca crumbles and 1 cup vegetable broth. Mix together and cook for about 5 minutes. Add the rest of the ingredients and combine, then let simmer for about 15 minutes.

Serving Size: Makes 6 heaping servings

Number of Servings: 6

Recipe submitted by SparkPeople user HALFFAST.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 91.1
Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 641.5 mg
Total Carbs: 13.0 g
Dietary Fiber: 4.2 g
Protein: 14.0 g

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