Saag w/Tofu
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
*ground tumeric, 1 tsp (remove)Pepper, red or cayenne, 0.5 tsp (remove)*Canola Oil, 4.5 tbsp (remove)Spinach, frozen, 1.6 package (10 oz) yields (remove)Onions, raw, 1 medium (2-1/2" dia) (remove)*Ginger Root, raw, edible portion, 1 tbsp (remove)Garlic, 4 cloves (remove)Jalapeno Peppers, 1 pepper (remove)*garam masala, 0.5 tsp (remove)*Ground Coriander, 2 tsp (remove)*Ground cumin, 1 tsp (remove)*Chobani Plain Non Fat Greek Yogurt, 4 oz (remove)*Tofu Super Firm High Protein, Wild Wood Organics, 8 oz (remove)*Kosher Salt, 2 tsp (remove)
See Sag paneer
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user FIREBRAT.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user FIREBRAT.
Nutritional Info Amount Per Serving
- Calories: 266.0
- Total Fat: 18.7 g
- Cholesterol: 0.0 mg
- Sodium: 1,264.0 mg
- Total Carbs: 13.2 g
- Dietary Fiber: 4.1 g
- Protein: 15.6 g