MMH Honey Chicken Stir-Fry

Name: MMH Honey Chicken Stir-Fry Recipe
Yield: 5
Ingredients: 5 chicken breasts; 3 teaspoons olive oil; 3 tablespoons honey; 2 tablespoons reduced-sodium soy sauce; 1/8 teaspoon salt; 1/8 teaspoon pepper; 1 (16oz.) package frozen broccoli stir-fry vegetable blend; 2 teaspoons cornstarch; 1 tablespoons cold water; hot cooked brown rice

Number of Servings: 5

Ingredients

5 chicken breasts3 teaspoons olive oil3 tablespoons honey2 tablespoons reduced-sodium soy sauce1/8 teaspoon salt1/8 teaspoon pepper1 (16oz.) package frozen broccoli stir-fry vegetable blend2 teaspoons cornstarch1 tablespoons cold waterhot cooked brown rice

Directions

see recipe

Serving Size: 5

Number of Servings: 5

Recipe submitted by SparkPeople user VEGGIEWRAP.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 198.4
Total Fat: 5.7 g
Cholesterol: 28.0 mg
Sodium: 507.1 mg
Total Carbs: 16.2 g
Dietary Fiber: 1.2 g
Protein: 18.0 g

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