Pineapple Chicken Stir-Fry
(26)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 8
Ingredients
* 3 Chicken Breast halves * Onions, raw, 1 cup, chopped * Peppers, sweet, red, raw, sliced, 1 cup * Broccoli, fresh, 1 bunch chopped * Cabbage, fresh, 4 cup, chopped * Sesame Oil, 2 tbsp * Pineapple, fresh, 2 cup, diced * Garlic, 3 tsp
Directions
Chop all vegetables and place in separate bowls. Cut chicken into pieces and mix with garlic, soy sauce if desired, pineapple juice from cut pineapple and hot sauce as desired.

In a wok, heat sesame oil. Add onions and peppers and cook for 2-3 minutes on high heat. Add chicken and cook another few minutes. Then add broccoli and cover for a few minutes. Add cabbage and cook until soft. Lastly add pineapple and turn off heat. Mix and then cover for another minute and serve.

Number of Servings: 8

Recipe submitted by SparkPeople user CREATIVELIZA.
Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 143.3
  • Total Fat: 4.6 g
  • Cholesterol: 25.7 mg
  • Sodium: 58.8 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 4.5 g
  • Protein: 13.7 g

Member Reviews
  • IAMSUNNYHOWARD
     This was excellent. It was so good that I didn't add rice or noodles. Loved the way the flavors blended together. I added some siracha, ginger and soy sauce (about 1T each) . One the list of rotating menus! - 2/12/16
  • NIKKIVANTE
     I read all the comments and I cooked everything separately but I added beet greens and celery and the meal was fantastic. I also thickened some pineapple juice with cornstarch and that took it over the top. - 7/18/12
  • CD12324737
     very tasty indeed. i do suggest like other members that you cook everything separately so that you don't lose the healthy colors and so that everything does not go 'smooshy' served over brown rice and enjoyed!! - 6/2/12
  • CD12493665
     It was easy and quick to make and tasted good - 6/1/12
  • 4EVERADONEGIRL
     Very easy to make, and as another poster noted, I also thickened the pineapple juice with cornstarch so it had a thicker consistency. I also added about 1 tsp. of Sriracha, which gave it a nice little after kick...barely noticeable, but a good complement to the sweet and tart of the pineapple. - 4/8/13
  • RENA313
     This looked disgusting. The Broccoli disintegrated and it just didn't look pretty at all. thank goodness we didn't have company for dinner. The Taste was really delicious tho. Next time i will cook everything separate then toss everything together at the end
    The recipe was very vague on minutes coo - 3/14/11
  • FISHGUT3
     thanks - 7/25/21
  • 4CONNIESHEALTH
     This is so good! - 1/28/21
  • PATRICIAANN46
     This is so good...………. - 12/4/19
  • NASFKAB
     Great idea & better with ginger - 10/1/19
  • ELRIDDICK
     Thanks for sharing - 8/22/19
  • JANTHEBLONDE
     I love this pineapple chicken stirfry recipe! Delicious - 8/15/19
  • SUSANBEAMON
     I've made this with fresh pineapple and canned. I think the canned is sweeter. - 6/30/19
  • DAIZYSTARLITE
     yummy - 4/7/19
  • JAMER123
     Looks good. I haven't tried it and usually don't care for oriental foods but will give it a try as my hubby loves it. - 11/8/18
  • MIYAMO
     Sounds good. I am going to try. - 10/10/18
  • CHERIRIDDELL
     Fabulous - 12/27/17
  • DJ4HEALTH
     I am going to make this. I looks so good. - 4/15/17
  • MIDGIEDAWN2
     I used 20 oz canned pineapple in juice instead of fresh. I used about 1/2 of the juice. I also thickened with corn start. I added some canned baby corn I had. Very tasty. - 10/21/16
  • CLG3242
     added more veggies and loved it - 4/9/16
  • SLENDERELLA61
     My hubby gave me a great compliment on a dish based on this recipe. I didn't have cabbage, so I used carrots and celery along with onion, red pepper, broccoli, and pineapple. Served it with brown rice. Hubby said, "I just go to the grocery store and buy things on sale and you turn it into a feast." - 11/2/13
  • MCCU2TIF
     YUMMY!!!!!! I read this recipe and cooked it immediately. It was sooooo good!!! My PICKY husband even went for 2nds. - 8/18/13
  • BUZZZZ13
     Looks like something I'd like! - 7/16/13
  • JUNQUEMALED
     This sounds wonderful.... can't wait to try it as our Friday dinner - 7/11/12
  • MTULLY
     I did add some soy sauce and pineapple juice to the chicken, and it turned out great. It really came together quickly (be careful not to overcook), and I served it over brown rice. It was a hit with DH, so I will be making it again. - 3/15/12



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