Pumpkin Sausage Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
16 oz Turkey Sausage 1/2 c. Onion 1 Clove Garlic 1 T. Italian Seasoning 1 c. Fresh Mushrooms quartered 15 oz. Canned Pumpkin 32 oz. Box Vegetable Broth1 c. Low Fat Soy Milk 1/2 c. Water
In a blender add Onions, garlic, mushrooms and broth. Blend until mixture is to desired texture.
Pour into crockpot. Add Pumpkin, soy milk
In a skillet cook turkey sausage, add 1/2 cup water half way through cooking process. Add to Crock pot.
Turn crockpot on low and let soup cook 4 hrs. or until ready to eat.
Serving Size: 8-1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user SMILIN_MARY.
Pour into crockpot. Add Pumpkin, soy milk
In a skillet cook turkey sausage, add 1/2 cup water half way through cooking process. Add to Crock pot.
Turn crockpot on low and let soup cook 4 hrs. or until ready to eat.
Serving Size: 8-1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user SMILIN_MARY.
Nutritional Info Amount Per Serving
- Calories: 154.6
- Total Fat: 6.1 g
- Cholesterol: 42.1 mg
- Sodium: 308.0 mg
- Total Carbs: 10.3 g
- Dietary Fiber: 2.7 g
- Protein: 14.3 g
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