Basil-Pesto Hummus

Name: Basil-Pesto Hummus Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 1 can rinsed garbanzo beans; 1/2 c. fresh basil; 1/2 tbsp soy sauce; 1/2 tbsp vinegar; 1-2 garlic cloves; 3 tbsp olive oil

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

1 can rinsed garbanzo beans1/2 c. fresh basil1/2 tbsp soy sauce1/2 tbsp vinegar1-2 garlic cloves3 tbsp olive oil

Directions

Add beans, basil, garlic, soy sauce, and vinegar to food processor. Pulse until blended. Add olive oil until smooth. Serve on crackers or pitas.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user LADYPOETESS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 236.4
Total Fat: 11.5 g
Cholesterol: 0.0 mg
Sodium: 434.4 mg
Total Carbs: 28.0 g
Dietary Fiber: 5.4 g
Protein: 6.1 g

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