Cheesy Cauliflower Tomato Bake

Name: Cheesy Cauliflower Tomato Bake Recipe
Yield: 1
Ingredients: Cauliflower 100 grams; Tomato 1 medium sliced; Mozzarella cheese 1 ounce; Parmesan Cheese 1 tablespoon; Seasoned bread crumbs 1 tablespoon

Number of Servings: 1

Ingredients

Cauliflower, 100 gramsTomato, 1 medium, slicedMozzarella cheese, 1 ounceParmesan Cheese, 1 tablespoonSeasoned bread crumbs, 1 tablespoon

Directions

Microwave cauliflower for 2 minutes or until as done as you like it. Top with sliced tomato, mozzarella cheese, Parmesan cheese, and seasoned bread crumbs. Microwave for another minute or until cheeses are melted.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user JANET1012.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 605.2
Total Fat: 13.2 g
Cholesterol: 21.6 mg
Sodium: 2,377.1 mg
Total Carbs: 94.1 g
Dietary Fiber: 9.7 g
Protein: 28.9 g

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