Southwest Bean salad

Name: Southwest Bean salad Recipe
Prep time: 30 min
Total time: 30 min
Yield: 9
Ingredients: Dressing ingredients:; 1/2 tsp. grated Orange Peel; 1/2 cup Orange Juice; 1/2 cup Canola Oil; 2 Tbsp. jalapeno jelly; 3 Tbsp. Red Wine Vinegar 3 tbsp; 1 Tbsp. Lemon juice; 1/4 tsp. Salt; 4 Jalapeno Slices pickled; Salad ingredients:; 15 oz. can pinto beans (S&W 50% less sodium); *15.25 oz. can Red Kidney Beans; 15 oz. can whole kernel corn no salt added; 1 cup cooked brown rice; 2 stalks Celery chopped; 1 carrot diced; 1 cup Onions chopped; 1/2 cup Zucchini diced; 1/2 cup Green Peppers (bell peppers) chopped; 1/2 Tomato (2-3/5 dia)

Minutes to Prepare: 30

Number of Servings: 9

Ingredients

Dressing ingredients:1/2 tsp. grated Orange Peel1/2 cup Orange Juice1/2 cup Canola Oil2 Tbsp. jalapeno jelly3 Tbsp. Red Wine Vinegar, 3 tbsp 1 Tbsp. Lemon juice1/4 tsp. Salt 4 Jalapeno Slices, pickledSalad ingredients:15 oz. can pinto beans (S&W 50% less sodium)*15.25 oz. can Red Kidney Beans15 oz. can whole kernel corn, no salt added1 cup cooked brown rice2 stalks Celery, chopped1 carrot, diced1 cup Onions, chopped 1/2 cup Zucchini, diced1/2 cup Green Peppers (bell peppers) chopped 1/2 Tomato (2-3/5" dia)

Directions

Blend together eight dressing ingredients. Set aside. Mix together all the salad ingredients. Add dressing to salad. Refrigerate to allow flavors to blend.

Serving Size:�makes about 9 1-cup servings

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 299.9
Total Fat: 12.7 g
Cholesterol: 0.0 mg
Sodium: 442.3 mg
Total Carbs: 36.3 g
Dietary Fiber: 8.2 g
Protein: 9.5 g

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