healthy, yummy carrot cake

Name: healthy, yummy carrot cake Recipe
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 24
Ingredients: .25 cup of canola oil; .5 cup of honey; 3 eggs well beaten; 3 cups of whole wheat flour; .5 cup apple sauce; 1 tbsp backing powder; .75 tsp salt; 1 tbsp cinnamon; .75 tsp nutmeg; 1 tbsp vanilla; .5 cup milk non fat; 1.5 cup grated carrots; 1 cup unsweatened toasted coconut; 1 cup crushed pineapple

Minutes to Prepare: 20
Minutes to Cook: 25

Number of Servings: 24

Ingredients

.25 cup of canola oil, .5 cup of honey, 3 eggs well beaten, 3 cups of whole wheat flour,.5 cup apple sauce,1 tbsp backing powder,.75 tsp salt,1 tbsp cinnamon, .75 tsp nutmeg, 1 tbsp vanilla,.5 cup milk, non fat,1.5 cup grated carrots, 1 cup unsweatened toasted coconut1 cup crushed pineapple

Directions

Cream together oil, honey, eggs & applesauce. Sift together flour, baking powder, salt, cinnamon, nutmeg. Mix together. Add milk, carrots, pineapple, coconut and raisins. Bake in a 13 x 9" pan at 375* for 25 min....Enjoy! Makes 24 servings. Add 1tbsp cream cheese icing: 2 pkg fat free cream cheese, 1tbsp vanilla and .5 cup honey. Whip together & spread.

Number of Servings: 24

Recipe submitted by SparkPeople user CRISTAKURULOK.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 186.1
Total Fat: 4.3 g
Cholesterol: 27.1 mg
Sodium: 141.3 mg
Total Carbs: 32.6 g
Dietary Fiber: 2.8 g
Protein: 7.0 g

More Recipes Like This

TIME0

CALS179

(207 ratings)

Apple Coffee Cake RECIPE

Apples and raisins provide the moistness, which means less oil can be used in this low saturated fat, low cholesterol, and low sodium coffee cake. Submitted by:

CALORIES 179.3 FAT 4.5 PROTEIN 2.8 CARBS 33.4 FIBER 1.8

TIME12

CALS89

(128 ratings)

Chocolate Fondue

By choosing a darker chocolate and fat-free evaporated milk, we've cut the calories of this chocolate dip in half! Submitted by: CHEF_MEG

CALORIES 88.8 FAT 3.5 PROTEIN 1.2 CARBS 14.7 FIBER 0.6

TIME40

CALS146

(156 ratings)

High Fiber Brownies

These brownies have a few secret ingredients that boost the nutrition, while the dark cocoa powder and mini chocolate chips keep the rich flavor that you crave in a brownie. Submitted by: STEPFANIER

CALORIES 146.3 FAT 3 PROTEIN 6.1 CARBS 32.7 FIBER 9.2

TIME5

CALS66

(139 ratings)

Mock Wendy's Frosty

Delicious, low-cal drink I found on a forum for moments when you want chocolate. I will be drinking this even after I reach my goal. It is that good.Submitted by: SERMAGRA

CALORIES 65.6 FAT 0.4 PROTEIN 5.1 CARBS 14.3 FIBER 0.7

TIME0

CALS119

(151 ratings)

Gluten Free Peanut Butter Cookies

A very simple cookie recipe perfect for someone on a wheat and gluten-free diet.Submitted by: COWLVRSHELL

CALORIES 118.9 FAT 6.8 PROTEIN 3.6 CARBS 12.5 FIBER 0.8

Member Reviews