Quinoa salad

Name: Quinoa salad Recipe
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 17
Ingredients: 1 cup of cooked quinoa (1/2 cup dry); 1 19oz can of chickpeas rinsed and drained; 1/2 cup of mixed raisins and nuts; 1 cup of parsley finely chopped; 1 apple finele chopped; 1 green bell pepper finely chopped; 2 carrots finely chopped; Dressing; 1/4 cup of olive oil; 2 Tbsp of fresh lemon juice; 1 tsp of honey; 1/4 Tbsp of curry paste; Salt and pepper to taste

Minutes to Prepare: 30
Minutes to Cook: 15

Number of Servings: 17

Ingredients

1 cup of cooked quinoa (1/2 cup dry)1 19oz can of chickpeas, rinsed and drained1/2 cup of mixed raisins and nuts1 cup of parsley finely chopped1 apple finele chopped1 green bell pepper finely chopped2 carrots finely choppedDressing1/4 cup of olive oil2 Tbsp of fresh lemon juice1 tsp of honey1/4 Tbsp of curry pasteSalt and pepper to taste

Directions

Serving Size: Makes 17 (1/2 cup) servings

Number of Servings: 17

Recipe submitted by SparkPeople user MOTIVATION19741.

Servings Per Recipe: 17

Nutritional Info Amount Per Serving

Calories: 107.3
Total Fat: 5.4 g
Cholesterol: 0.0 mg
Sodium: 36.0 mg
Total Carbs: 12.7 g
Dietary Fiber: 2.2 g
Protein: 2.8 g

More Recipes Like This

TIME25

CALS94

(274 ratings)

Stuffed Portobello Mushrooms on the Grill

These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish. Submitted by:

CALORIES 93.7 FAT 3.9 PROTEIN 6.9 CARBS 10.1 FIBER 2.6

TIME55

CALS164

(318 ratings)

Wonderful Stuffed Potatoes

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat. Submitted by:

CALORIES 164.4 FAT 0.8 PROTEIN 7.5 CARBS 32.8 FIBER 3.3

TIME0

CALS128

(213 ratings)

Vegan Lentil Burgers

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.Submitted by: DENIBREITENBACH

CALORIES 127.6 FAT 1.5 PROTEIN 5.2 CARBS 24.2 FIBER 4.8

TIME50

CALS195

(143 ratings)

Feta Mushroom Spinach Quiche

Delicious and healthful, this simple dish is perfect any time of day. Submitted by: AURICAL

CALORIES 195 FAT 13.5 PROTEIN 7.4 CARBS 11.7 FIBER 1.3

TIME10

CALS42

(153 ratings)

Zesty Orange-Cranberry Sauce (Relish)

Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!
Submitted by: CHEF_MEG

CALORIES 42.3 FAT 0 PROTEIN 0.2 CARBS 11.2 FIBER 0.9

Member Reviews