Omelette de verduras

Name: Omelette de verduras Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1
Ingredients: 3 Claras; 1 Yema; Sal c/n; Pimienta c/n; Zanahoria rallada; Rodajas de tomate; Cebolla 1/2 taza; Morr�n 1/4 taza; Aceite

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 1

Ingredients

3 Claras1 YemaSal c/nPimienta c/nZanahoria ralladaRodajas de tomateCebolla 1/2 tazaMorr�n 1/4 tazaAceite

Directions

Poner un chorro de aceite en una panquequera o sart�n. Batir en un bol 3 claras y 1 yema, con sal y pimienta a gusto, poner en la sart�n a cocinar. A media cocci�n, a�adir el morr�n picado, la cebolla, el tomate y la zanahoria y doblar el omelette por la mitad. Dejar que se cocine de un lado y luego voltear del otro. Y listo, un delicioso Omelette light :)

Serving Size: Hace 1 porci�n de 3 pulgadas

Number of Servings: 1

Recipe submitted by SparkPeople user PASUMANIACA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 126.1
Total Fat: 3.2 g
Cholesterol: 123.4 mg
Sodium: 238.6 mg
Total Carbs: 10.7 g
Dietary Fiber: 2.8 g
Protein: 18.0 g

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