Lo Carb Heart Healthy Granola

Name: Lo Carb Heart Healthy Granola Recipe
Prep time: 15 min
Cook time: 75 min
Total time: 90 min
Yield: 32
Ingredients: 1/2 cup raisins - soaked overnight is best; 1 cup raw almonds chopped; 1/3 cup flax seed ground or whole; 1/2 cup gluten free raw Oatmeal; 1/4 cup Steel-Cut Irish Oatmeal; 1/4 cup organic buckwheat flour; 1/2 cup unsalted hulled Sunflower Seeds; 1/4 cup Sesame Seeds; 1 tsp sea salt; 1/4 cup grape molasses; 1/4 cup Organic Blue Agave Syrup; 1/4 cup organic pure Maple Syrup; 1/4 cup Grapeseed Oil Pure; 1 Tbsp Cinnamon ground

Minutes to Prepare: 15
Minutes to Cook: 75

Number of Servings: 32

Ingredients

1/2 cup raisins - soaked overnight is best1 cup raw almonds, chopped1/3 cup flax seed, ground or whole1/2 cup gluten free raw Oatmeal1/4 cup Steel-Cut Irish Oatmeal1/4 cup organic buckwheat flour1/2 cup unsalted, hulled Sunflower Seeds, 1/4 cup Sesame Seeds1 tsp sea salt1/4 cup grape molasses1/4 cup Organic Blue Agave Syrup1/4 cup organic pure Maple Syrup 1/4 cup Grapeseed Oil Pure1 Tbsp Cinnamon, ground

Directions

Mix all ingredients well in an 8 cup or larger bowl. Spread the mixture on a cookie sheet that has been sprayed with olive oil or use a non-stick pan. Bake at 250 degrees for 1 hour and 15 minute. Stir the mixture every 15 minutes throughout the cooking process. Cool when done. Store in a plastic bag in the refrigerator. Serve with fresh berries and Greek yogurt or use as a topper for homemade ice cream.

Serving Size: Makes 32 servings at 1/4 cup each

Number of Servings: 32

Recipe submitted by SparkPeople user ALEXSTUART.

Servings Per Recipe: 32

Nutritional Info Amount Per Serving

Calories: 112.8
Total Fat: 6.4 g
Cholesterol: 0.0 mg
Sodium: 73.9 mg
Total Carbs: 12.8 g
Dietary Fiber: 1.9 g
Protein: 2.5 g

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