Super Summer Spaghetti Squash
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 spaghetti squash, cut length wise-1 tbsp vegetable oil-1 chopped tomato-1 cup onion, chopped-1 clove garlic, minced-1 tbsp basil-1 tbsp Chili Powder
Preheat oven to 350 degrees. Baking sheet lined with foil.
Place squash face down on baking sheet, and bake for 25-35 minutes. Remove squash from oven.
Heat oil in skillet . Cook onion and garlic for about 3 minutes. Stir in tomatoes and heat til warm.
Place squash into a bowl. Toss with vegetables and basil. Serve warm.
Serving Size: Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user BAGGIERRA.
Place squash face down on baking sheet, and bake for 25-35 minutes. Remove squash from oven.
Heat oil in skillet . Cook onion and garlic for about 3 minutes. Stir in tomatoes and heat til warm.
Place squash into a bowl. Toss with vegetables and basil. Serve warm.
Serving Size: Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user BAGGIERRA.
Nutritional Info Amount Per Serving
- Calories: 100.4
- Total Fat: 3.3 g
- Cholesterol: 0.0 mg
- Sodium: 55.3 mg
- Total Carbs: 18.6 g
- Dietary Fiber: 4.3 g
- Protein: 2.2 g
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