Basic Baked Tofu Wraps
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 tsp Thyme, ground 2 cup, chopped Broccoli, cooked 8 tbsp Carrots, cooked 3 cloves Garlic 2 tbsp Soy sauce (tamari) 3 tablespoon balsamic vinegar 4 serving Ezekiel 4:9 Sprouted Grain Tortilla, 1 tortilla 1 block Tofu, firm 1 cup Bone Broth Chicken 0.25 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry
Cut pressed tofu into 16 slices. Marinate for 60 minutes, flipping once halfway through.
Cook quinoa.
Pre-heat oven, 375.
Spread tofu slices on baking sheet lined with parchment paper. Bake for 10 minutes, flip tofu pieces and add a bit of marinade to each piece. Turn oven to broil, remove after 3-5 minutes.
Steam broccoli and carrots.
Assemble into the four tortillas with left over marinade.
Serving Size: 4 servings
Cook quinoa.
Pre-heat oven, 375.
Spread tofu slices on baking sheet lined with parchment paper. Bake for 10 minutes, flip tofu pieces and add a bit of marinade to each piece. Turn oven to broil, remove after 3-5 minutes.
Steam broccoli and carrots.
Assemble into the four tortillas with left over marinade.
Serving Size: 4 servings
Nutritional Info Amount Per Serving
- Calories: 308.5
- Total Fat: 8.0 g
- Cholesterol: 1.3 mg
- Sodium: 797.8 mg
- Total Carbs: 43.5 g
- Dietary Fiber: 9.8 g
- Protein: 19.0 g
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