Maple Milk
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1 cup fat-free milk 1 tablespoon real maple syrup(I actually cheat and use 12 ounces of milk and keep the syrup the same, but the nutritional info is based on 8 ounces of milk.)
No cooking. Just add 1 tablespoon of maple syrup to 1 cup of cold (or warmed) milk, stir, and enjoy!
Serving Size: makes 1 8-ounce serving
Number of Servings: 1
Recipe submitted by SparkPeople user REBECCAMA.
Serving Size: makes 1 8-ounce serving
Number of Servings: 1
Recipe submitted by SparkPeople user REBECCAMA.
Nutritional Info Amount Per Serving
- Calories: 138.0
- Total Fat: 0.4 g
- Cholesterol: 4.9 mg
- Sodium: 129.2 mg
- Total Carbs: 25.3 g
- Dietary Fiber: 0.0 g
- Protein: 8.4 g
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