Mashed Vegetables
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 russet potato, chopped1 sweet potato, chopped1 cup broccoli florets1 cup cauliflower florets1/2 cup baby carrots1/3 cup coconut milk1/3 cup buttersalt, pepper, and garlic powder TT
Steam or boil vegetables until soft.
Melt butter in a large pot and add vegetables and coconut milk. Mash with a potato masher or an immersion blender. You could also use a food processor, but you won't need a large pot.
Enjoy!
Serving Size: Serves 4-6
Melt butter in a large pot and add vegetables and coconut milk. Mash with a potato masher or an immersion blender. You could also use a food processor, but you won't need a large pot.
Enjoy!
Serving Size: Serves 4-6
Nutritional Info Amount Per Serving
- Calories: 301.8
- Total Fat: 19.0 g
- Cholesterol: 41.0 mg
- Sodium: 66.3 mg
- Total Carbs: 30.8 g
- Dietary Fiber: 5.2 g
- Protein: 4.3 g
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