Unstuffed Pepper Skillet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1lb lean ground beef2 green peppersmedium onion1.5 cups instant brown rice (uncooked)1 tsp salt1/8 tsp cayenne pepper1/2 tsp ground black pepper2 cups water1 can diced tomatos, drained
-brown beef
-add peppers and onions, cook until starting to getting soft
-add water, seasonings and tomatos
-bring to a boil
-add rice, stir, reduce heat and cover
-cook for 5 minutes
-uncover, remove from heat and let stand for 5 minutes.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user ANGILDMB82.
-add peppers and onions, cook until starting to getting soft
-add water, seasonings and tomatos
-bring to a boil
-add rice, stir, reduce heat and cover
-cook for 5 minutes
-uncover, remove from heat and let stand for 5 minutes.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user ANGILDMB82.
Nutritional Info Amount Per Serving
- Calories: 287.9
- Total Fat: 16.1 g
- Cholesterol: 56.7 mg
- Sodium: 400.6 mg
- Total Carbs: 19.5 g
- Dietary Fiber: 2.3 g
- Protein: 15.0 g
Member Reviews