Beef and Turkey meat loaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 lb lean ground beef1 lb ground turkey1 1/2 c quick oats (certified GF oats are available)1 c onion, diced2 c spinach, chopped finely1 c mushrooms, diced1 T Worchestershire sauce1 packet Swansons flavor boost, beef2 lg eggs1 T ground black pepper
Preheat oven to 375
Place oats in a blender and process until powdery. (I like the texture better when the oats are processed, but you could skip this step if you like whole oats)
In a skillet, over medium heat, saute onions until they start to look translucent, then add mushrooms, saute a couple minutes more, then add spinach, and saute for another minute.
In a large bowl, mix together beef and turkey until it is very well mixed. Mix in the rest of the ingredients.
Divide mixture between two loaf pans, and bake in a 375 oven for an hour.
When done, let sit for 10-15 minutes before cutting into slices. I slice each loaf into 8 slices. 1 serving is 2 slices.
Serving Size: makes 8 servings of 2 slices per serving
Number of Servings: 8
Recipe submitted by SparkPeople user TRACI_CAKES.
Place oats in a blender and process until powdery. (I like the texture better when the oats are processed, but you could skip this step if you like whole oats)
In a skillet, over medium heat, saute onions until they start to look translucent, then add mushrooms, saute a couple minutes more, then add spinach, and saute for another minute.
In a large bowl, mix together beef and turkey until it is very well mixed. Mix in the rest of the ingredients.
Divide mixture between two loaf pans, and bake in a 375 oven for an hour.
When done, let sit for 10-15 minutes before cutting into slices. I slice each loaf into 8 slices. 1 serving is 2 slices.
Serving Size: makes 8 servings of 2 slices per serving
Number of Servings: 8
Recipe submitted by SparkPeople user TRACI_CAKES.
Nutritional Info Amount Per Serving
- Calories: 291.1
- Total Fat: 14.3 g
- Cholesterol: 122.3 mg
- Sodium: 379.5 mg
- Total Carbs: 13.8 g
- Dietary Fiber: 2.4 g
- Protein: 25.9 g
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