Chocolate Goo--another healthy variation

Name: Chocolate Goo--another healthy variation Recipe
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: Bananas about two medium; Flaxseed meal 1/2 c; Cinnamon to taste; Cocoa powder 1/2 c.; Sliced almonds 1/4 c.

Minutes to Prepare: 5

Number of Servings: 4

Ingredients

Bananas, about two mediumFlaxseed meal, 1/2 cCinnamon, to tasteCocoa powder, 1/2 c.Sliced almonds, 1/4 c.

Directions

Mash bananas, about a cup. Do something with the remaining little bit of banana...like, eat it. Mix ingredients. Eat as a pudding, or freeze and have delightful choco-banana sickles. Or spread on something, a bagel, or rice-cake...the possibilities are endless.

Serving Size: Makes 8 100-calorie desserts! Or 4, if you're feeling indulgent.

Number of Servings: 4

Recipe submitted by SparkPeople user BLROUINTREE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 171.5
Total Fat: 9.3 g
Cholesterol: 0.0 mg
Sodium: 2.9 mg
Total Carbs: 24.5 g
Dietary Fiber: 9.8 g
Protein: 6.9 g

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