PETA vegan chik-fil-a sandwich
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
4 vegan chicken cutlets (try Gardein Chick'n Scallopini)3/4 cup plain, unsweetened soy milk1/4 cup pickle juice1 1/4 cups flour1 tsp. salt1 tsp. pepper1 tsp. onion powder1/2 tsp. paprika1/4 tsp. dry mustard2 Tbsp. powdered sugar3 cups peanut, canola, or vegetable oil, for fryingOlive oil cooking spray4 buns16 dill pickle chips
Defrost or thaw the chicken cutlets if frozen.
Combine the soy milk and the pickle juice in a bowl and mix well. Set aside.
Combine the flour, salt, pepper, onion powder, paprika, dry mustard, and powdered sugar in a medium-sized mixing bowl. Set aside.
Warm the peanut oil in a small frying pan over medium heat.
Dip a "chicken" cutlet into the wet mixture, coating evenly on all sides. Toss into the flour mixture and coat generously. Repeat with the remaining cutlets and set aside.
Place one cutlet in the frying pan using a pair of tongs. Flip occasionally to ensure even cooking. Allow to cook for about 5 to 8 minutes, or until the outside is crisp and golden brown. Allow to drain on a paper towel. Repeat with the remaining cutlets.
Lightly spray the buns with the cooking spray and place in a frying pan over low heat until slightly toasted.
Place 4 pickle chips on the bottom half of each bun, then top with the fried "chicken." Serve immediately.
Serving Size: Makes 4 sandwiches.
Combine the soy milk and the pickle juice in a bowl and mix well. Set aside.
Combine the flour, salt, pepper, onion powder, paprika, dry mustard, and powdered sugar in a medium-sized mixing bowl. Set aside.
Warm the peanut oil in a small frying pan over medium heat.
Dip a "chicken" cutlet into the wet mixture, coating evenly on all sides. Toss into the flour mixture and coat generously. Repeat with the remaining cutlets and set aside.
Place one cutlet in the frying pan using a pair of tongs. Flip occasionally to ensure even cooking. Allow to cook for about 5 to 8 minutes, or until the outside is crisp and golden brown. Allow to drain on a paper towel. Repeat with the remaining cutlets.
Lightly spray the buns with the cooking spray and place in a frying pan over low heat until slightly toasted.
Place 4 pickle chips on the bottom half of each bun, then top with the fried "chicken." Serve immediately.
Serving Size: Makes 4 sandwiches.
Nutritional Info Amount Per Serving
- Calories: 689.0
- Total Fat: 5.8 g
- Cholesterol: 0.0 mg
- Sodium: 1,585.4 mg
- Total Carbs: 129.9 g
- Dietary Fiber: 1.3 g
- Protein: 25.5 g
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