Hot Bean Dip
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
16 oz can refried beans (I use Rosarita no fat Traditional)12 oz canned Chicken Breast, in water3 oz can Black Olives1/2 cup Salsa 4 oz Green Chile, chopped, 1/2 cup Cheddar Cheese, shredded
Mix all ingredients except cheese, breaking up chicken. Pour into a shallow baking dish. Top with cheese. Bake until hot, 15-20 minutes (time will depend on heat of oven - recipe is not fussy, so you can bake it at whatever temp you are using already). Serve with tortillas, tortilla chips, or as a burrito filling.
Serving Size: 12 appetizer servings
Serving Size: 12 appetizer servings
Nutritional Info Amount Per Serving
- Calories: 77.0
- Total Fat: 7.8 g
- Cholesterol: 11.2 mg
- Sodium: 406.7 mg
- Total Carbs: 7.4 g
- Dietary Fiber: 2.1 g
- Protein: 5.8 g
Member Reviews