Kurts omelet

Name: Kurts omelet Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 2 eggs; 1 teaspoon of milk; Chop some tomato; Amout 2 leaves of spinch; Sprinkle some shredded cheese on top; Salt and pepper to taste.

(1)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

2 eggs1 teaspoon of milkChop some tomato Amout 2 leaves of spinchSprinkle some shredded cheese on topSalt and pepper to taste.

Directions

Spray cooking pan lighth with pam, mix egg and milk, pour in pan med heat, place toppings on, let cook, then fold over one side.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user AMEIGHEN1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 232.3
Total Fat: 16.0 g
Cholesterol: 389.0 mg
Sodium: 282.3 mg
Total Carbs: 3.9 g
Dietary Fiber: 1.1 g
Protein: 18.7 g

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