Sweet & Tangy Siclian Spiced Barbecue Pork Ribs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Garlic powder, 5 tbsp *Onion powder, 4 tbsp*Spicy Seasoning (Linda's Low Carb), 12 tsp Yellow Mustard, .25 cups *Pork, fresh, loin, country-style ribs, separable lean only, raw, 3.52 lbs *Kraft Zesty Italian Calorie-Wise, 8 tbsp Heinz, One Carb Reduced Sugar Tomato Ketchup 1 Tbsp, 16 servings (16 tablespoons) *Splenda, 14 tsp-avout 1/4 cup
Marinate ribs in *Kraft Zesty Italian Calorie-Wise dressing for 30 minutes turning frequently. Drain marinade and season ribs with garlic powder, onion powder, Linda's low carb spicy seasoning and bake in a moderate oven at 350 degrees for 35 minutes covered with foil. Meanwhile put ketchup, mustard and splenda in a small saucepan and simmer for five minutes. Drain liquid from ribs in baking dish and pour barbecue sauce over ribs. Return to oven and continue cooking uncovered for another 8 to 10 minutes.
Serving Size: Makes 8 3oz. Servings
Number of Servings: 8
Recipe submitted by SparkPeople user FLACHILOVER.
Serving Size: Makes 8 3oz. Servings
Number of Servings: 8
Recipe submitted by SparkPeople user FLACHILOVER.
Nutritional Info Amount Per Serving
- Calories: 370.8
- Total Fat: 17.4 g
- Cholesterol: 127.7 mg
- Sodium: 834.3 mg
- Total Carbs: 12.7 g
- Dietary Fiber: 1.4 g
- Protein: 40.4 g
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