Roasted Ratatouille
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Olive Oil cooking Spray8 oz New potatoes, unpeeled , quartered4 Baby Eggplants, unpeeled cut into 1 inch cubes3 cups Sliced red, or green, cabbage2 Medium yellow squash or zucchini, sliced2 Cups Cauliflower florets2 cups Green Beans, cut into halves2 medium gree peppers, cut into 1 inch pieces2 medium onions, sliced3 cloves garlic, minced1 tsp Italian seasoning1 cup Vegetable stock1 cup dry red wine1/4 cup tomato paste2 tbls Balsamic Vinegar1 1/2 tbls Brown sugar2 medium tomatoes, cut into wadgessalt and pepper to taste
Makes 6 servings ( 2 cups each)
1. Preheat oven to 475*. Spray 2 aluminum foil lined jelly roll pans with cooking spray. Arrange Vegetables in single layer on pans. Generously spray vegetables with cooking spray; sprinkle with italian seasoning.
2. Roast Vegetables at 475* 15-20 minutes or until beginning to brown, stirring occasionally.
3. Heat stock, wine, tomato paste, vinegar, and sugar to boiling in a small saucepan; pour over vegetables. Add tomatoes to pans.
4. Reduce oven temp to 350* and bake, covered, 20-30 minutes or until vegetables are tender. Season to taste with salt and pepper. Serve with warm crusty sourdough or french bread.
Number of Servings: 6
Recipe submitted by SparkPeople user MEDUSA1977.
1. Preheat oven to 475*. Spray 2 aluminum foil lined jelly roll pans with cooking spray. Arrange Vegetables in single layer on pans. Generously spray vegetables with cooking spray; sprinkle with italian seasoning.
2. Roast Vegetables at 475* 15-20 minutes or until beginning to brown, stirring occasionally.
3. Heat stock, wine, tomato paste, vinegar, and sugar to boiling in a small saucepan; pour over vegetables. Add tomatoes to pans.
4. Reduce oven temp to 350* and bake, covered, 20-30 minutes or until vegetables are tender. Season to taste with salt and pepper. Serve with warm crusty sourdough or french bread.
Number of Servings: 6
Recipe submitted by SparkPeople user MEDUSA1977.
Nutritional Info Amount Per Serving
- Calories: 159.5
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 355.5 mg
- Total Carbs: 30.7 g
- Dietary Fiber: 7.1 g
- Protein: 5.0 g
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