Blackened Tilapia Fish Tacos
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Tilapia - 2 filletsPineapple - 1 can tidbitsRed Onions - 1/2 onion, chopped smallCilantro - to tasteLime juice - 1 limeBasmati Rice - 1 "boil in bag" pouch1 packet tortillas - small size, 8 ctOlive oil - 2 tbspChipotle rub - 2 tbsp
For salsa - drain pineapple tidbits. Chop 1/2 red onion into small pieces (about pea sized), toss in with pineapple. Squeeze lime juice over mixture and stir in chopped cilantro to taste. Cover and chill until ready to serve.
Rub 2 tilapia fillets with chipotle or preferred seasoning. Set aside. Start a pan of water with rice pouch, follow box instructions (bring to boil, let boil for 10 minutes). At the same time, start a skillet with olive oil in it. When rice is boiling, pan should be hot (flick a drop of water at it to test). Put fillets in skillet, being careful not to splatter oil and burn yourself. Cook a few minutes per side, letting each side slightly blacken in the oil. Once flaky and cooked through, remove fish from pan and chop into medium sized chunks. Rice should be ready by this point, remove and drain from pot. Place in serving bowl, warm up tortillas if desired, and serve.
Serving Size: Makes 3 2-taco servings
Number of Servings: 1
Recipe submitted by SparkPeople user LHARRIS74.
Rub 2 tilapia fillets with chipotle or preferred seasoning. Set aside. Start a pan of water with rice pouch, follow box instructions (bring to boil, let boil for 10 minutes). At the same time, start a skillet with olive oil in it. When rice is boiling, pan should be hot (flick a drop of water at it to test). Put fillets in skillet, being careful not to splatter oil and burn yourself. Cook a few minutes per side, letting each side slightly blacken in the oil. Once flaky and cooked through, remove fish from pan and chop into medium sized chunks. Rice should be ready by this point, remove and drain from pot. Place in serving bowl, warm up tortillas if desired, and serve.
Serving Size: Makes 3 2-taco servings
Number of Servings: 1
Recipe submitted by SparkPeople user LHARRIS74.
Nutritional Info Amount Per Serving
- Calories: 808.6
- Total Fat: 36.7 g
- Cholesterol: 40.0 mg
- Sodium: 568.2 mg
- Total Carbs: 96.1 g
- Dietary Fiber: 8.6 g
- Protein: 30.1 g
Member Reviews