Tuna Muffins with Cheese and Dorito chips
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Doritos (baked, 50g)Tuna, Canned in Water, 160 grams , drained and flaked Eggs, fresh, 2 medium, egg yolks and whites seperatedOnions, raw, 50 grams, gratedPaprika, 1 tspMilk 1.5% 1 cup (250 ml)Aromat seasoning, 5 gramBaked Cool Ranch Doritos (1 3/8oz bag), 1.48 serving(s) about 50 grams, crunchedWhole Wheat Flour, 1 cupCheese, Izmir Tulum Peyniri, 50 gram(s), gratedBaking Powder, 1 tspsalt and pepper to taste
1) Beat egg whites till stiff with soft points forming when the mixer is removed.
2) Mix all the other ingredients (except the paprika) in a glass bowl till thouroughly mixed.
3) Add egg whites and fold through with a spoon to add air to the mixture.
4) Divide into 12 equal portions in a muffin pan, sprayed lightly with low cal vegetable oil spray.
5) Sprinkle paprika over.
6) Bake at 180 degrees Celsius, in a pre-heated oven, for about 15 - 20 minutes or till the muffins are golden brown
Serving Size: Makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user JACEUG.
2) Mix all the other ingredients (except the paprika) in a glass bowl till thouroughly mixed.
3) Add egg whites and fold through with a spoon to add air to the mixture.
4) Divide into 12 equal portions in a muffin pan, sprayed lightly with low cal vegetable oil spray.
5) Sprinkle paprika over.
6) Bake at 180 degrees Celsius, in a pre-heated oven, for about 15 - 20 minutes or till the muffins are golden brown
Serving Size: Makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user JACEUG.
Nutritional Info Amount Per Serving
- Calories: 105.8
- Total Fat: 3.1 g
- Cholesterol: 30.9 mg
- Sodium: 129.5 mg
- Total Carbs: 12.9 g
- Dietary Fiber: 1.6 g
- Protein: 7.2 g
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