White Bean Patties
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
White beans ( any king, we used Navy beans)Olive oilMinced fresh ginger OR dried use 1/2 tsp2 minced garlic gloves OR 1/2 tsp garlic powder2 scallions chopped thin OR 1/2 tsp onion powder1 stalk of celery, chopped fine1 small carrot, chopped fine1/2 tsp paprika1/2 tsp cumin1/4 tsp thyme leaf1/2 tsp salt to taste2 tbsp chopped parsley1/4 cup flour1 cup fine dry bread crumbs( we used toasted whole wheat bread)
1.)Heat oil on medium heat in a frying pan
2.)stir fry vegtables until soft 5-10 minutes
3.)Add veg, beans parsley,spicesmand bread crumbs to a food processor and combine until just mixed.
4.)Add 1 Tbsp of flour at a time until it is thick enough to form patties.
Optional: chill in the fridge for an hour to firm the mixture
5.)Heat a non stick skillet on medium
6.)Form the bean patties into 2-3 inch patties, 1/2 to 3/4 inches thick and fry 6-8 minuets, each side until nicely browned.
Serving Size: Will make 8 small patties, to serve 4...we made it into 5 bigger patties
Number of Servings: 4
Recipe submitted by SparkPeople user BKLINE.
2.)stir fry vegtables until soft 5-10 minutes
3.)Add veg, beans parsley,spicesmand bread crumbs to a food processor and combine until just mixed.
4.)Add 1 Tbsp of flour at a time until it is thick enough to form patties.
Optional: chill in the fridge for an hour to firm the mixture
5.)Heat a non stick skillet on medium
6.)Form the bean patties into 2-3 inch patties, 1/2 to 3/4 inches thick and fry 6-8 minuets, each side until nicely browned.
Serving Size: Will make 8 small patties, to serve 4...we made it into 5 bigger patties
Number of Servings: 4
Recipe submitted by SparkPeople user BKLINE.
Nutritional Info Amount Per Serving
- Calories: 249.3
- Total Fat: 4.3 g
- Cholesterol: 0.0 mg
- Sodium: 79.1 mg
- Total Carbs: 42.1 g
- Dietary Fiber: 8.1 g
- Protein: 12.1 g
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