Beef, mushroom, barley soup
- Number of Servings: 6
Ingredients
Directions
1 + 1 tsp ghee1 cup onions2 cups mushrooms1/4 c dried mushroomsBeef broth (4 cups)150 grams pearl barley (soaked for 6 hours prior to cooking)Beef cubes
Saute onions until soft in 1 tsp ghee.
Add cubed beef and brown.
Add beef broth and soaked barley to onions. Bring to boil and let simmer for 30 minutes.
Meanwhile, add 2 cups hot water to dried mushrooms and set aside.
In a separate pan, saute mushrooms in remaining tsp ghee.
Add mushrooms (sauteed and soaked) and mushroom water to pot and simmer for an additional 35 minutes.
Salt and pepper to taste
Serving Size: Makes four 1.5 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user EILEENMOYER.
Add cubed beef and brown.
Add beef broth and soaked barley to onions. Bring to boil and let simmer for 30 minutes.
Meanwhile, add 2 cups hot water to dried mushrooms and set aside.
In a separate pan, saute mushrooms in remaining tsp ghee.
Add mushrooms (sauteed and soaked) and mushroom water to pot and simmer for an additional 35 minutes.
Salt and pepper to taste
Serving Size: Makes four 1.5 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user EILEENMOYER.
Nutritional Info Amount Per Serving
- Calories: 152.6
- Total Fat: 3.0 g
- Cholesterol: 17.0 mg
- Sodium: 392.2 mg
- Total Carbs: 23.0 g
- Dietary Fiber: 4.4 g
- Protein: 8.7 g
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