Egg omelett (katee 649)
- Number of Servings: 2
Ingredients
Egg, fresh, 4 largePork Sausage, 4 patty, cookedGreen Peppers (bell peppers), 0.5 cup, choppedGreat Value American Cheese Slices (2 slice), Blue Bonnet Homestyle vegetable oil spread, 1 tbsp
Slightly whip all ingredients
Pour into skillet with 1/4 vegetable oil
Slow cook on 1 side until done then fold
Serving Size: 2 servings cut in half
Number of Servings: 2
Recipe submitted by SparkPeople user KATEE649.
Pour into skillet with 1/4 vegetable oil
Slow cook on 1 side until done then fold
Serving Size: 2 servings cut in half
Number of Servings: 2
Recipe submitted by SparkPeople user KATEE649.
Nutritional Info Amount Per Serving
- Calories: 438.8
- Total Fat: 34.4 g
- Cholesterol: 429.8 mg
- Sodium: 1,191.9 mg
- Total Carbs: 4.8 g
- Dietary Fiber: 0.4 g
- Protein: 26.3 g
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