Black Bean Dip (1/4cup= I serving)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2 15oz cans black beans, rinsed thoroughly-OR- 3 cups black beans, cookedwater as needed1/4 cup salsa1 tsp salt1 tsp onion powder1 tsp chili powder1 tsp minced garlic
Mash the beans slightly. Put in blender to make smooth, adding water as needed. Put beans in bowl and add spices. Stir in salsa and serve warm.
Serving Size: makes 3 cups black bean dip
Serving Size: makes 3 cups black bean dip
Nutritional Info Amount Per Serving
- Calories: 60.2
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 26.2 mg
- Total Carbs: 11.0 g
- Dietary Fiber: 3.9 g
- Protein: 3.9 g
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