Homemade Protein Bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
3 1/2 C quick oats1 1/2 C powdered non-fat milk4 scoops vanilla protein1 C sugar free maple syrup2 egg whites, beaten1/4 C orange juice1 tsp vanilla extract1/3 C natural applesauce
1. Preheat oven to 325. Prepare 9 x 12 pan.
2. Mix together oats, powdered milk, and protein in a large bowl.
3. In separate bowl, whisk together the liquid ingredients.
4. Add liquid mixture to dry mixture; mix well.
5. Spread batter into pan. Bake 20-25 minutes, until edges are firm and golden brown.
6. Cut into 10 bars. Store in airtight container or freeze.
Serving Size: Makes 10 bars
Number of Servings: 10
Recipe submitted by SparkPeople user KVAND13.
2. Mix together oats, powdered milk, and protein in a large bowl.
3. In separate bowl, whisk together the liquid ingredients.
4. Add liquid mixture to dry mixture; mix well.
5. Spread batter into pan. Bake 20-25 minutes, until edges are firm and golden brown.
6. Cut into 10 bars. Store in airtight container or freeze.
Serving Size: Makes 10 bars
Number of Servings: 10
Recipe submitted by SparkPeople user KVAND13.
Nutritional Info Amount Per Serving
- Calories: 171.4
- Total Fat: 2.2 g
- Cholesterol: 0.0 mg
- Sodium: 83.9 mg
- Total Carbs: 40.6 g
- Dietary Fiber: 5.8 g
- Protein: 15.3 g
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