"Buttermilk" Pancakes w/ rice protein, ww pastry & coconut flour
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Whole Wheat Pastry Flour 6 TRice Protein Powder, 1 serving w/ 12 g. protein & 60 cal. or 2 TCoconut Flour, 2.667 tbsp/ 1/6 of a cupBaking Soda, 1 TGranulated Sugar, 1 tsp--sub stevia mixed in w/ liquid ingredientsCinnamon, ground, 1 tsp Coconut Milk Beverage - Plain & Unsweetened, .75 cup Apple Cider Vinegar, 1/2- 1 t. Egg, fresh, 1 large Smart Balance Light Buttery Spread, 1 Tbsp, melted
Put a griddle or cast iron pan over medium heat.
Stir vinegar into coconut, or other, milk. Set aside.
Mix dry ingredients together
Melt smart balance. Mix it in with the egg and milk. Add stevia drops if replacing sugar.
Add wet to dry ingredients, mix with a whisk until just mixed.
Pour batter onto griddle, cook until golden brown on each side.
Serving Size: Makes 2 servings of 5 silver-dollar sized pancakes
Number of Servings: 2
Recipe submitted by SparkPeople user VIEVENICOLE.
Stir vinegar into coconut, or other, milk. Set aside.
Mix dry ingredients together
Melt smart balance. Mix it in with the egg and milk. Add stevia drops if replacing sugar.
Add wet to dry ingredients, mix with a whisk until just mixed.
Pour batter onto griddle, cook until golden brown on each side.
Serving Size: Makes 2 servings of 5 silver-dollar sized pancakes
Number of Servings: 2
Recipe submitted by SparkPeople user VIEVENICOLE.
Nutritional Info Amount Per Serving
- Calories: 248.9
- Total Fat: 8.3 g
- Cholesterol: 92.5 mg
- Sodium: 1,977.8 mg
- Total Carbs: 28.6 g
- Dietary Fiber: 8.3 g
- Protein: 14.9 g
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