Taco Salad - 7 Digestible Carbs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Iceberg Lettuce (salad), 1 cup, shredded or chopped *Tomatoes, red, ripe, raw, year round average, .25 cup, chopped or sliced Onion - Digestible Carbs Only, .125 cup Salsa-GreatValue Med *Digest Carbs Only, 2 tbsp Pepper, Jalapeņo - *Digest Carbs Only, 1 tbsp Ground beef, lean, 4 ozChicken Breast, no skin, 1 unit (yield from 1 lb ready-to-cookCheddar Cheese, .25 cup, shreddedSour Cream*Hot sauce - Frank's Hot Sauce, 1 tspCuminChili Powder
Season meat with cumin and chili powder and cook in frying pan until done.
Chop lettuce and other toppings, mix together and serve.
Serving Size: Makes 1 Serving
Number of Servings: 1
Recipe submitted by SparkPeople user CANDLEPARTYRACH.
Chop lettuce and other toppings, mix together and serve.
Serving Size: Makes 1 Serving
Number of Servings: 1
Recipe submitted by SparkPeople user CANDLEPARTYRACH.
Nutritional Info Amount Per Serving
- Calories: 570.5
- Total Fat: 38.9 g
- Cholesterol: 175.9 mg
- Sodium: 319.4 mg
- Total Carbs: 7.2 g
- Dietary Fiber: 1.2 g
- Protein: 44.4 g
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