Skinny Chicken Fried Steak
- Number of Servings: 4
Ingredients
4 cube steaks, 4 oz ea1/4 cup egg sub1/2 cup + 1 tsp flour1/4 tsp red pepper1 cup soy milk3/4 tsp salt1 Tbsp canola oil1/4 cup FF sour cream
In a flat dish, combine egg sub and 1/4 cup soy milk. In another dish combine 1/2 cup flour, 1/2 tsp salt and 1/8 tsp red pepper. In skillet heat oil. Dip steak into egg mixture then flour. Cook in batches, 8 minutes, turning once until golden brown. Remove and set aside. For gravy, in same skillet add remaining 3/4 cup soy milk, sour cream, remaining salt and red pepper. Combine remaining flour with 1/4 cup water. Add flour mixture to skillet; cook stirring constantly until desired thickness. Serve over steaks. Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user DEBBIEHAT.
Number of Servings: 4
Recipe submitted by SparkPeople user DEBBIEHAT.
Nutritional Info Amount Per Serving
- Calories: 276.0
- Total Fat: 12.3 g
- Cholesterol: 137.6 mg
- Sodium: 716.0 mg
- Total Carbs: 26.7 g
- Dietary Fiber: 1.1 g
- Protein: 13.1 g
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