Super Healthy Bean Dip

Name: Super Healthy Bean Dip Recipe
Yield: 1
Ingredients: 1 1/2 c. cooked Black Beans; 1 c. Spinach; 3/4 c. Salsa; 1 t. Cumin; Pinch of Salt; Add all ingredients to a food processor or blender and process until smooth. Serve with vegetable pieces or homemade baked tortilla strips.

Number of Servings: 1

Ingredients

1 1/2 c. cooked Black Beans 1 c. Spinach 3/4 c. Salsa 1 t. Cumin Pinch of Salt Add all ingredients to a food processor or blender and process until smooth. Serve with vegetable pieces or homemade baked tortilla strips.

Directions

Add all ingredients to a food processor or blender and process until smooth. Serve with vegetable pieces or homemade baked tortilla strips.

Serving Size: Makes 3- 1/2 cup servings.

Number of Servings: 1

Recipe submitted by SparkPeople user JACQ011.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 421.5
Total Fat: 2.1 g
Cholesterol: 0.0 mg
Sodium: 908.1 mg
Total Carbs: 78.4 g
Dietary Fiber: 28.5 g
Protein: 28.3 g

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