Spelt pudding (breakfast or snack)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1/2 cup raw Spelt grains4 cups unsweetened almond milk1 tsp cardamon, or to taste1 tsp of vanilla extract1 tsp sea salt1/2 cup of sugar or equivalent sugar substitute
Measure 1/2 cup raw Spelt, pour in a pan, cover with water about 2" above the grain. Set pan on stove, cover, bring to a boil and let it cook two minutes. Turn off stove, set pan aside, and let the spelt stand in the water for one hour. Drain.
Preheat oven to 275 degrees Farenheit.
In a food processor or blender, process soaked spelt until it resembles coarse meal (about 1.5 mins). Pour into 2 qt casserole dish that has been sprayed with Pam or equivalent. Into spelt meal mix in 4 cups of unsweetened almond milk, cardamon, vanilla extract, sugar, and salt. Mix well.
Cook in 275 F oven for 3.5 hours, stirring slightly every hour to prevent skin from forming on the surface of the pudding.
Serving Size: serves six (6) 2/3 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user GOTTOBENEW.
Preheat oven to 275 degrees Farenheit.
In a food processor or blender, process soaked spelt until it resembles coarse meal (about 1.5 mins). Pour into 2 qt casserole dish that has been sprayed with Pam or equivalent. Into spelt meal mix in 4 cups of unsweetened almond milk, cardamon, vanilla extract, sugar, and salt. Mix well.
Cook in 275 F oven for 3.5 hours, stirring slightly every hour to prevent skin from forming on the surface of the pudding.
Serving Size: serves six (6) 2/3 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user GOTTOBENEW.
Nutritional Info Amount Per Serving
- Calories: 110.9
- Total Fat: 2.2 g
- Cholesterol: 0.0 mg
- Sodium: 507.7 mg
- Total Carbs: 22.4 g
- Dietary Fiber: 1.3 g
- Protein: 1.3 g
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