spicey macaroni salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 box barilla plus elbow or penne 1 whole boneless chicken breast2 tbs mesquite or taco seasoning1 cup chopped onion1 lrg red pepper diced1 cup matchstick carrot1 cup frozen peas1 small cucmber, peeled and cubed2 tbs sweet pickle relish4 tbs fat free sour cream1 cup kraft reduced fat with olive oil mayonaise2 tbs white vinegar2 tbs spicey sweet mustard1/2 tsp salt1 tsp black pepperpam spray to coat fry pan
bring water to a boil and cook macaroni for 6-7 minutes.
drain and rinse with cold water to stop the cooking process and rinse off starch.
heat medium size fry pan over med high heat. spray with pam 5 seconds.
coat boneless, skinless chicken breat with mesquite seasoning (can use taco seasoning).
place in fry pan and brown on both sides the reduce hear to medium low heat and cover continue cooking until juices are clear. remove and cool. in meantime prepare onion, pepper, carrot ( I buy already in thin matchsticks for salad), cucumber, and frozen peas ( just rinse peas under hot water). Mix together mayo, sour cream, mustard, vinegar, relish, salt and black pepper. dice chicken breasts. mix together macaroni, veggies, chicken, and dressing. chill
Serving Size: makes 12 1-cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user CHERCARL61.
drain and rinse with cold water to stop the cooking process and rinse off starch.
heat medium size fry pan over med high heat. spray with pam 5 seconds.
coat boneless, skinless chicken breat with mesquite seasoning (can use taco seasoning).
place in fry pan and brown on both sides the reduce hear to medium low heat and cover continue cooking until juices are clear. remove and cool. in meantime prepare onion, pepper, carrot ( I buy already in thin matchsticks for salad), cucumber, and frozen peas ( just rinse peas under hot water). Mix together mayo, sour cream, mustard, vinegar, relish, salt and black pepper. dice chicken breasts. mix together macaroni, veggies, chicken, and dressing. chill
Serving Size: makes 12 1-cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user CHERCARL61.
Nutritional Info Amount Per Serving
- Calories: 220.7
- Total Fat: 5.3 g
- Cholesterol: 19.2 mg
- Sodium: 447.3 mg
- Total Carbs: 30.3 g
- Dietary Fiber: 3.4 g
- Protein: 12.1 g
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