Vegan Stew

Name: Vegan Stew Recipe
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Yield: 6
Ingredients: 2 bags Gardein Beefless Tips; 6 raw carrots chopped; 1 medium onion chopped; 4 c Vegetable Broth (NotBeef Broth is delicious here); 3 medium potatoes chopped; Thyme ground 1 tsp; Marjoram dried 1 tsp; Tarragon ground 1 tsp; Soy sauce (tamari) 3 tbsp; Tomato Paste 2 TBSP

Minutes to Prepare: 20
Minutes to Cook: 45

Number of Servings: 6

Ingredients

2 bags Gardein Beefless Tips6 raw carrots, chopped 1 medium onion, chopped 4 c Vegetable Broth (NotBeef Broth is delicious here) 3 medium potatoes chopped Thyme, ground, 1 tsp Marjoram, dried, 1 tsp Tarragon, ground, 1 tsp Soy sauce (tamari),3 tbsp Tomato Paste, 2 TBSP

Directions

put everything in a pot, bring to a boil, reduce heat to medium, cover and cook for 25 minutes or until veggies are tender.

Serving Size: 6 1 -2 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user RKP2005.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 257.2
Total Fat: 4.5 g
Cholesterol: 0.0 mg
Sodium: 1,242.9 mg
Total Carbs: 36.4 g
Dietary Fiber: 7.0 g
Protein: 18.7 g

More Recipes Like This

TIME0

CALS209

(60 ratings)

Chickpeas and Spinach

Tasty side dish that is good with most anything. It is full of protein and vegetables - what could be better?Submitted by: MAMA_BALSAMIC

CALORIES 209 FAT 8.1 PROTEIN 6.8 CARBS 28.5 FIBER 6

TIME10

CALS69

(335 ratings)

Cowboy Caviar

Serve this black bean salsa known as cowboy caviar at your next potluck. Submitted by: JANAE55

CALORIES 68.8 FAT 2.8 PROTEIN 2.6 CARBS 9.4 FIBER 2.9

TIME45

CALS100

(107 ratings)

Baked Falafel

Use all chickpeas if you don't have fava beans. If you use canned beans, the sodium levels will be higher so omit the salt. Submitted by: STEPFANIER

CALORIES 99.7 FAT 4.7 PROTEIN 4.3 CARBS 15.2 FIBER 4.6

TIME10

CALS87

(63 ratings)

Carrot-Cranberry Salad

Kid prepared and approved! I am always looking for a salad that my kids can make and then devour. This is a winner for kids and moms. Submitted by: CHEF_MEG

CALORIES 86.8 FAT 0.2 PROTEIN 1.3 CARBS 21.5 FIBER 4.1

TIME90

CALS254

(381 ratings)

Coach Nicole's Vegetarian Lentil Loaf

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.Submitted by: COACH_NICOLE

CALORIES 254.2 FAT 4.4 PROTEIN 10.9 CARBS 44.9 FIBER 9.5

Member Reviews