Spicy Black Beans
- Number of Servings: 4
Ingredients
1/4 cup vegetable broth1/2 cup onion2 garlic cloves, minced2 14.5-oz cans of petite diced tomatoes, drained2 tbsp canned chopped green chilies2 15-oz cans black beans, rinsed and drained1 tbsp chopped cilantro or parsley1/2 tsp cumin1/2 tsp ground red pepper1/4 tsp chili powder
Makes 4 servings! 1 cup of black beans is a serving.
*Serve as a starch.
-Heat vegetable broth in non-stick skilled over medium heat.
-Add chopped onion and garlic, saute in broth until tender.
-Add tomatoes and chilies.
-Reduce heat and cook, uncovered, 6-8 minutes until mixture thickens.
-Stir in beans and remaining ingredients.
-Cover and cook 5 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user CHI1IP3PP3R.
*Serve as a starch.
-Heat vegetable broth in non-stick skilled over medium heat.
-Add chopped onion and garlic, saute in broth until tender.
-Add tomatoes and chilies.
-Reduce heat and cook, uncovered, 6-8 minutes until mixture thickens.
-Stir in beans and remaining ingredients.
-Cover and cook 5 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user CHI1IP3PP3R.
Nutritional Info Amount Per Serving
- Calories: 271.1
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 552.1 mg
- Total Carbs: 52.0 g
- Dietary Fiber: 18.2 g
- Protein: 16.5 g
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