Dr Fuhrman Lentil Walnut Burgers

Name: Dr Fuhrman Lentil Walnut Burgers Recipe
Yield: 12
Ingredients: 2 cups onion diced; 2 carrots diced; 1/2 bell pepper diced; 5 large cloves garlic minced; 2 tablespoons VegiZest; 2 teaspoons Italian Seasoning; 3 tablespoons Balsamic Vinegar; 1-1/4 cup water; 4 tablespoons no-salt added tomato paste; 2 cups cooked lentils drained; 1-1/2 tablespoon ground flax seed; 1-1/2 tablespoon raw sesame tahini; 1-1/2 tablespoon nutritional yeast; 1 tablespoon no-salt mustard; 1/2 cup walnuts finely chopped; 1/4 cup oatmeal ground; 2 tablespoons whole wheat pastry flour; 2 tablespoons parsley minced

Number of Servings: 12

Ingredients

2 cups onion, diced2 carrots, diced1/2 bell pepper, diced5 large cloves garlic, minced2 tablespoons VegiZest2 teaspoons Italian Seasoning3 tablespoons Balsamic Vinegar1-1/4 cup water4 tablespoons no-salt added tomato paste2 cups cooked lentils, drained1-1/2 tablespoon ground flax seed1-1/2 tablespoon raw sesame tahini1-1/2 tablespoon nutritional yeast1 tablespoon no-salt mustard1/2 cup walnuts, finely chopped1/4 cup oatmeal, ground2 tablespoons whole wheat pastry flour2 tablespoons parsley, minced

Directions

Saut� onion, carrots, bell pepper and garlic in a large pan until softened, adding water, if necessary, to prevent sticking, about 5-6 minutes.
Add VegiZest, Italian seasonings, balsamic vinegar, water, tomato paste, and stir well. Simmer, covered, for about 5-7 minutes. Uncover and cook an additional 5 minutes until thick.
Transfer to a mixing bowl and let cool a few minutes. Add lentils and remaining ingredients and mix well by hand. Cover and refrigerate at least 30 minutes, or until ready to bake.
Preheat oven to 350 degrees. Lightly spray a baking pan with oil. Take about a rounded 1/3 cup of the mixture, form into balls, and place on baking sheet. Using a moistened flat bottomed glass or jar, flatten balls into a burger shape. Bake for 12 minutes, turn over and bake an additional 12 minutes until lightly browned.

Serving Size: makes 12 burgers, serving size 1 burger

Number of Servings: 12

Recipe submitted by SparkPeople user EMILYSEGAL.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 121.1
Total Fat: 5.1 g
Cholesterol: 0.0 mg
Sodium: 48.1 mg
Total Carbs: 16.3 g
Dietary Fiber: 5.0 g
Protein: 5.3 g

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