Chili
- Number of Servings: 1
Ingredients
4 oz Ground Turkey (substitute: beef)1/2 cup Onions, chopped2 cups Petite Diced Tomatoes1/3 cup Pinto Beans, washed and drained1/3 cup Kidney Beans, washed and drained1/2 cup Black Beans, washed and drained2 cloves Garlice1/2 tsp Cumin1 tsp Chili Powder1/2 tsp Red Pepper FlakesSaltPepper
Makes one lunch or dinner.
*Try cooking this recipe in a batch of 3 or 4 servings. These reheat great in the microwave in about 3 minutes.
-Brown meat over medium heat.
-Add onions when meat is nearly finished browning.
-Add garlic when onions are nearly finished sauteing.
-Add tomatoes, beans, and seasonings.
-The longer this dish sits and simmers, the most delicious the flavor will be!
Number of Servings: 1
Recipe submitted by SparkPeople user CHI1IP3PP3R.
*Try cooking this recipe in a batch of 3 or 4 servings. These reheat great in the microwave in about 3 minutes.
-Brown meat over medium heat.
-Add onions when meat is nearly finished browning.
-Add garlic when onions are nearly finished sauteing.
-Add tomatoes, beans, and seasonings.
-The longer this dish sits and simmers, the most delicious the flavor will be!
Number of Servings: 1
Recipe submitted by SparkPeople user CHI1IP3PP3R.
Nutritional Info Amount Per Serving
- Calories: 547.1
- Total Fat: 11.8 g
- Cholesterol: 83.6 mg
- Sodium: 1,513.1 mg
- Total Carbs: 72.0 g
- Dietary Fiber: 24.6 g
- Protein: 41.5 g
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