Black Bean Cakes w/ Guacamole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 Avocado1 tbsp Lime Juice1 pinch Salt1 pinch Pepper1/4 cup Bread Crumbs1/4 cup Fresh Chopped Garlic1 tsp Cumin3 teaspoons Olive Oil1/4 cup Chopped Tomato15 ounces 1 Can of Black Beans
For guacamole, in a small bowl mash avocado. Stir in lime juice; season to taste with the salt & pepper. Cover and put in fridge until ready to use.
Open, drain, & rinse can of black beans. Put into bowl with bread crumbs, garlic, cumin, and olive oil.
Mix by hand (or you can use either a food processor or potato masher) until all ingredients are well blended.
Add a little olive oil to a nonstick or stainless steel pan. Form bean mixture into 4 or 5 patties; about 1/2 inch thickness.
Turn heat on medium to high and when oil is hot, add the patties. Cook 5 minutes both sides until they are heated through and are browned.
To serve; top the patties with the guacamole from fridge and the chopped tomato.
Serving Size: makes 4 patties
Open, drain, & rinse can of black beans. Put into bowl with bread crumbs, garlic, cumin, and olive oil.
Mix by hand (or you can use either a food processor or potato masher) until all ingredients are well blended.
Add a little olive oil to a nonstick or stainless steel pan. Form bean mixture into 4 or 5 patties; about 1/2 inch thickness.
Turn heat on medium to high and when oil is hot, add the patties. Cook 5 minutes both sides until they are heated through and are browned.
To serve; top the patties with the guacamole from fridge and the chopped tomato.
Serving Size: makes 4 patties
Nutritional Info Amount Per Serving
- Calories: 226.8
- Total Fat: 10.6 g
- Cholesterol: 0.0 mg
- Sodium: 164.4 mg
- Total Carbs: 27.2 g
- Dietary Fiber: 8.0 g
- Protein: 8.1 g
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