Brown Spanish Rice
- Number of Servings: 6
Ingredients
Directions
1/4 cup white onion1/4 cup green chilis (subsitute: celery or carrots)1 cup petite diced tomatoes1 1/2 cup brown rice2 cups vegetable broth (substitute: beef or chicken broth)1 cup water1/2 tsp cayenne pepper1 tbsp paprika1/2 tsp salt
Makes about 6 servings. Serving size: 3/4 cup
-Spray nonstick cooking spray on bottom of medium pan.
-Saute onions for 3 minutes on medium.
-Add spices, tomatoes, vegetables, stock, water, and rice.
-Bring to a boil, stirring occasionally.
-Reduce heat to low, cover, and simmer for 45 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user CHI1IP3PP3R.
-Spray nonstick cooking spray on bottom of medium pan.
-Saute onions for 3 minutes on medium.
-Add spices, tomatoes, vegetables, stock, water, and rice.
-Bring to a boil, stirring occasionally.
-Reduce heat to low, cover, and simmer for 45 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user CHI1IP3PP3R.
Nutritional Info Amount Per Serving
- Calories: 235.5
- Total Fat: 1.6 g
- Cholesterol: 0.0 mg
- Sodium: 421.8 mg
- Total Carbs: 49.7 g
- Dietary Fiber: 4.4 g
- Protein: 5.0 g
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