Falafel Balls with Yogurt and Dill Dip

Name: Falafel Balls with Yogurt and Dill Dip Recipe
Yield: 1
Ingredients: 3/4 cup chick peas; 1/4 cup cooked brown rice; 1/4 tsp cumin; 1/4 sp parsley; 1/4 tsp red pepper flakes; -; 2 tbsp yogurt; 1/2 tbsp lemon juice; 1/2 tbsp chopped onion and garlic; 1/4 tsp dill

(1)

Number of Servings: 1

Ingredients

3/4 cup chick peas1/4 cup cooked brown rice1/4 tsp cumin1/4 sp parsley1/4 tsp red pepper flakes-2 tbsp yogurt1/2 tbsp lemon juice1/2 tbsp chopped onion and garlic1/4 tsp dill

Directions

*Add a protein and 2 cups of veggies for a complete meal!
-Preheat oven to 400 degrees.
-Mash chick peas on plate with a fork and add water to make a softer mixture.
-Add brown rice and seasonings and mash together.
-Spray cookie sheet with cooking spray.
-Roll mixture into small balls and press onto cookie sheet.
-Spray tops before cooking.
-Bake 20 to 25 minutes.
-Prepare Yogurt and Dill Dressing by mixing all ingredients.

Number of Servings: 1

Recipe submitted by SparkPeople user CHI1IP3PP3R.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 283.8
Total Fat: 3.6 g
Cholesterol: 1.7 mg
Sodium: 49.5 mg
Total Carbs: 50.0 g
Dietary Fiber: 0.9 g
Protein: 14.6 g

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Member Reviews

STACEYJJ
I tried this last night and it was GREAT! I was concerned that it wouldn't really taste like Falafel, but it totally did! The sauce was a little garlicky (and I LOVE garlic) so I will try half as much next time. Everything else seemed right on! Each serving is HUGE - I could only eat half of one! - 3/30/08