Dana's breakfast smoothie

Name: Dana''s breakfast smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 cup silk plain soymilk; 1 cup frozen unsweetened blueberries; 1 medium bananna; 1 tsp hempseed; 1 cup raw spinach leaves

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 cup silk plain soymilk1 cup frozen unsweetened blueberries1 medium bananna1 tsp hempseed1 cup raw spinach leaves

Directions

Serving Size: makes 2 cups

Number of Servings: 1

Recipe submitted by SparkPeople user DANAVSHAW.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 320.9
Total Fat: 7.9 g
Cholesterol: 0.0 mg
Sodium: 146.4 mg
Total Carbs: 56.2 g
Dietary Fiber: 8.6 g
Protein: 11.3 g

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