Chilli Con Carne
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1 Medium Diced Onion1 Finely Diced Red Pepper1 Medium Courgette Diced4 Medium Mushrooms1 Stick Celery1 tbsp Olive Oil370g Ground Chicken200g Ground Beef1 Can Tomatoes(400g)1 Beef Stock Cube300ml Water200g Kidney Beans1 tbsp tomato puree1.5tsp chilli powder1tsp cumin1tsp paprika1tsp sugar1 Clove Garlic
1. Chop and prepare all vegetables.
2. Over a low heat saute the onions and celery for 5 minutes then add crushed garlic and fry for a further 3 minutes.
3. Add in the remaining vegetables and fry for 5 minutes before adding in the chilli, paprika and cumin.
4. Cook on a low heat for 5 minutes to allow spices to develop.
5. In a seperate pan dry-fry the ground meats until cooked through, then add to the vegetable mix along with the stock cube, water, canned tomatoes, tomato puree and sugar.
6. Bring to the boil and then allow to simmer for 20 minutes or until sauce thickens slightly.
7. Add the kidney beans and simmer for a further 10 minutes.
8. Before serving, leave to stand off the heat for 10 minutes to allow flavors to develop.
Serving Size: Makes 5 1.5cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user NATSNATS1.
2. Over a low heat saute the onions and celery for 5 minutes then add crushed garlic and fry for a further 3 minutes.
3. Add in the remaining vegetables and fry for 5 minutes before adding in the chilli, paprika and cumin.
4. Cook on a low heat for 5 minutes to allow spices to develop.
5. In a seperate pan dry-fry the ground meats until cooked through, then add to the vegetable mix along with the stock cube, water, canned tomatoes, tomato puree and sugar.
6. Bring to the boil and then allow to simmer for 20 minutes or until sauce thickens slightly.
7. Add the kidney beans and simmer for a further 10 minutes.
8. Before serving, leave to stand off the heat for 10 minutes to allow flavors to develop.
Serving Size: Makes 5 1.5cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user NATSNATS1.
Nutritional Info Amount Per Serving
- Calories: 289.6
- Total Fat: 12.6 g
- Cholesterol: 72.9 mg
- Sodium: 309.9 mg
- Total Carbs: 16.1 g
- Dietary Fiber: 4.8 g
- Protein: 28.2 g
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