Quiche : egg white, spinach and jalapeno
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
American Cheese, 1 slice (3/4 oz) egg white, fresh, 8 large Spinach, fresh, 28 grams Jalapeno Peppers, 2 pepper Wrap: whole wheat/grain: (la tortilla): 1 wrap, 1 serving
sauté up the peppers (be careful when cooking with hot peppers that it be in a well ventilated place and don't touch your eyes....
Mix up the egg whites with the other ingredients ( i like to blanche the spinach lightly)... sprinkle the cheese in last minute so it doesn't burn... bake in an oven pre heated to 350 for about 30 minutes... enjoy guys
Serving Size: can serve 4-8 depending on the piece size
Number of Servings: 1
Recipe submitted by SparkPeople user GERSONSMAIL.
Mix up the egg whites with the other ingredients ( i like to blanche the spinach lightly)... sprinkle the cheese in last minute so it doesn't burn... bake in an oven pre heated to 350 for about 30 minutes... enjoy guys
Serving Size: can serve 4-8 depending on the piece size
Number of Servings: 1
Recipe submitted by SparkPeople user GERSONSMAIL.
Nutritional Info Amount Per Serving
- Calories: 399.6
- Total Fat: 10.3 g
- Cholesterol: 19.7 mg
- Sodium: 1,082.7 mg
- Total Carbs: 31.0 g
- Dietary Fiber: 6.4 g
- Protein: 43.8 g
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