Tinga
- Number of Servings: 6
Ingredients
2 lbs Chicken Breast, no skin1/2 cup onion, chopped (or to your taste)5 tomatoes6 oz chipotle salsa (or to taste)
Boil chicken with 1/2 an onion and 4-5 cloves of garlic, then shred using 2 forks.
Heat 1-2 Tbsp olive oil in a large frying pan and then add the chicken and stir often for a couple minutes.
Add the onions and tomatoes and cook until the onions are done and the tomatoes are cooked done.
Add the chipotle salsa a little at a time until it is the flavor you want.
Serving Size: 6 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user AMANDEES76.
Heat 1-2 Tbsp olive oil in a large frying pan and then add the chicken and stir often for a couple minutes.
Add the onions and tomatoes and cook until the onions are done and the tomatoes are cooked done.
Add the chipotle salsa a little at a time until it is the flavor you want.
Serving Size: 6 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user AMANDEES76.
Nutritional Info Amount Per Serving
- Calories: 48.2
- Total Fat: 0.5 g
- Cholesterol: 13.7 mg
- Sodium: 160.4 mg
- Total Carbs: 5.0 g
- Dietary Fiber: 1.1 g
- Protein: 6.3 g
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