Protein Breakfast Frittata

Name: Protein Breakfast Frittata Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: 1 cup chopped onion; 1 cup diced muchrooms; 1 cup chopped bell pepper; 1 cup quinoa cooked; 4 whole eggs; 2 egg whites; 1.2 cup fat-free shredded cheese; black pepper to taste

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 4

Ingredients

1 cup chopped onion1 cup diced muchrooms1 cup chopped bell pepper1 cup quinoa, cooked4 whole eggs2 egg whites1.2 cup fat-free shredded cheeseblack pepper to taste

Directions

Preheat oven 350 degrees F. Saute onions in cast iron skillet until golden. Add remaining vegetables and cook until soft. Add quinoa. Reduce heat and pour eggs over vegetables. Heat over low heat. When eggs start to become solid, add cheese to top. Heat until the edges is firm. Transfer cast iron skillet from stove to oven until center is cooked.

Serving Size:�4

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 215.4
Total Fat: 6.0 g
Cholesterol: 165.3 mg
Sodium: 197.7 mg
Total Carbs: 25.0 g
Dietary Fiber: 3.2 g
Protein: 15.9 g

More Recipes Like This

TIME45

CALS321

(697 ratings)

Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by: CHEF_MEG

CALORIES 320.6 FAT 8.9 PROTEIN 27.9 CARBS 36.1 FIBER 8.8

TIME33

CALS201

(474 ratings)

Pulled Chicken BBQ Sandwich

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!Submitted by: INFJMJ

CALORIES 200.7 FAT 4 PROTEIN 22.1 CARBS 22.8 FIBER 5

TIME365

CALS177

(429 ratings)

Slow Cooker Marinara Chicken and Vegetables

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!Submitted by: CHEF_MEG

CALORIES 176.8 FAT 3.7 PROTEIN 26.8 CARBS 7.9 FIBER 1.8

TIME0

CALS213

(239 ratings)

Turkey Chili with Corn and Black Beans

A wonderful way to warm up from the warm chili and HOT spices!Submitted by: DMWOOD13

CALORIES 212.6 FAT 6.4 PROTEIN 19.4 CARBS 21.1 FIBER 6.1

TIME0

CALS357

(531 ratings)

Honey Mustard Roasted Chicken RECIPE

Rich, flavorful honey mustard chicken with carrots and potatoes.Submitted by:

CALORIES 356.7 FAT 8.9 PROTEIN 30.5 CARBS 39.4 FIBER 5.8

Member Reviews