Asparagus Wrapped in Proscuitto
- Minutes to Prepare:
- Number of Servings: 36
Ingredients
1 lb. asparagus (36 spears)18 thin slices proscuitto (~9 oz)1 tsp. salt2 T lemon juice1 T olive oil
Fill a large bowl with ice and water; set aside.
Prepare asparagus by snapping ends off and rinsing. Bring a large pot with about 2 inches of water and salt to a boil. Put asparagus in boiling water and boil for 2-3 minutes only depending on thickness.
Remove asparagus from boiling water and immediately plunge into ice water. Leave until completely cool with drain and pat dry with a paper towel.
Juice a lemon to get 2 T lemon juice and whisk in 1 T olive oil. Toss cooled asparagus in vinaigrette.
Cut each slice of proscuitto in half. Take one asparagus spear and roll it in proscuitto. Set aside in a serving dish. Repeat until all spears are wrapped. Pour vinaigrette over, cover with plastic wrap and chill.
Makes 36 spears. Calorie counts are for each piece.
Number of Servings: 36
Recipe submitted by SparkPeople user LANC92.
Prepare asparagus by snapping ends off and rinsing. Bring a large pot with about 2 inches of water and salt to a boil. Put asparagus in boiling water and boil for 2-3 minutes only depending on thickness.
Remove asparagus from boiling water and immediately plunge into ice water. Leave until completely cool with drain and pat dry with a paper towel.
Juice a lemon to get 2 T lemon juice and whisk in 1 T olive oil. Toss cooled asparagus in vinaigrette.
Cut each slice of proscuitto in half. Take one asparagus spear and roll it in proscuitto. Set aside in a serving dish. Repeat until all spears are wrapped. Pour vinaigrette over, cover with plastic wrap and chill.
Makes 36 spears. Calorie counts are for each piece.
Number of Servings: 36
Recipe submitted by SparkPeople user LANC92.
Nutritional Info Amount Per Serving
- Calories: 25.2
- Total Fat: 1.4 g
- Cholesterol: 6.4 mg
- Sodium: 196.3 mg
- Total Carbs: 0.8 g
- Dietary Fiber: 0.3 g
- Protein: 2.2 g
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